{"id":255,"date":"2013-02-21T00:52:38","date_gmt":"2013-02-21T00:52:38","guid":{"rendered":"https:\/\/www.panippookkal.com\/ithazh\/?p=255"},"modified":"2013-10-06T20:13:13","modified_gmt":"2013-10-07T01:13:13","slug":"%e0%ae%87%e0%ae%a9%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%b5%e0%ae%b3%e0%af%8d%e0%ae%b3%e0%ae%bf%e0%ae%95%e0%af%8d-%e0%ae%95%e0%ae%bf","status":"publish","type":"post","link":"https:\/\/www.panippookkal.com\/ithazh\/archives\/255","title":{"rendered":"\u0b87\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bbe\u0b9a\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.panippookkal.com\/ithazh\/wp-content\/uploads\/2013\/02\/purpleyam-mtm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-87\" alt=\"purpleyam-mtm\" src=\"https:\/\/www.panippookkal.com\/ithazh\/wp-content\/uploads\/2013\/02\/purpleyam-mtm-300x201.jpg\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.panippookkal.com\/ithazh\/wp-content\/uploads\/2013\/02\/purpleyam-mtm-300x201.jpg 300w, https:\/\/www.panippookkal.com\/ithazh\/wp-content\/uploads\/2013\/02\/purpleyam-mtm-1024x688.jpg 1024w, https:\/\/www.panippookkal.com\/ithazh\/wp-content\/uploads\/2013\/02\/purpleyam-mtm-768x516.jpg 768w, https:\/\/www.panippookkal.com\/ithazh\/wp-content\/uploads\/2013\/02\/purpleyam-mtm.jpg 1187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0b95\u0bc1\u0bb3\u0bbf\u0bb0\u0bcd\u0baa\u0ba9\u0bbf\u0b95\u0bcd \u0b95\u0bc2\u0ba4\u0bb2\u0bc8 \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0b87\u0ba4\u0bae\u0bbe\u0ba9 \u0b87\u0ba9\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bbe\u0b9a\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bb3\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0b9e\u0bcd\u0b9a\u0bbf. \u00a0\u0b87\u0ba4\u0ba9\u0bcd \u0ba8\u0bbf\u0bb1\u0bae\u0bcb \u0b95\u0bb5\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bb0\u0bae\u0bbe\u0ba9\u0bcd \u0b8a\u0ba4\u0bbe\u0ba8\u0bbf\u0bb1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0b95\u0bc8 \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bca\u0ba4\u0bc1\u0bb5\u0bbe\u0b95 \u0bae\u0bbf\u0ba9\u0b9a\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4\u0bbf\u0baf,\u0b9a\u0bc0\u0ba9, \u0bb5\u0bbf\u0baf\u0b9f\u0bcd\u0ba8\u0bbe\u0bae\u0bbf\u0baf \u0bae\u0bb0\u0b95\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bcd \u0b95\u0b9f\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0baf \u0baa\u0ba9\u0bbf\u0bae\u0bbe\u0ba4\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bbf\u0baf\u0bcd \u0bae\u0bbe\u0b9a\u0bbf, \u0baa\u0b99\u0bcd\u0b95\u0bc1\u0ba9\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0bb5\u0bcd\u0bb5\u0bbf\u0b9f\u0bae\u0bcd \u0b8a\u0ba4\u0bbe\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bc6\u0bb0\u0bcd\u0baa\u0bbf\u0bb3\u0bcd \u0baf\u0bbe\u0bae\u0bcd (Purple Yam) \u0b8e\u0ba9\u0bcd\u0bb1\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1, \u0ba8\u0bae\u0ba4\u0bc1 \u0ba4\u0bae\u0bbf\u0bb4\u0bcd\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0ba4\u0bc7\u0b9a\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb4\u0bbf, \u0ba4\u0bc8\u0ba4\u0bca\u0b9f\u0bcd\u0b9f\u0bc1 \u0ba8\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bbf\u0ba3\u0bcd\u0b9f\u0bbf \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b8a\u0ba4\u0bbe\u0ba8\u0bbf\u0bb1\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 . \u0b87\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb5\u0bcd\u0bb5\u0bc7\u0bb1\u0bc1 \u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0b87\u0bb0\u0bbe\u0b9a \u0bb5\u0bae\u0bcd\u0b9a\u0bae\u0bbe\u0bae\u0bcd.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0b87\u0bb0\u0bbe\u0b9a\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bae\u0bcd\u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0b9f\u0bbf\u0baa\u0bcd \u0baa\u0ba8\u0bcd\u0ba4\u0bb2\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bc1\u0bae\u0bcd \u0baa\u0b9f\u0bb0\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb5\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0ba3\u0bcd\u0ba3\u0bbf\u0ba9\u0bcd \u0b85\u0b9f\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1 \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u00a0\u00a0\u0b87\u0ba4\u0ba9\u0bcd \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd \u0ba4\u0bbe\u0bae\u0bcd\u0baa\u0bc2\u0bb2 \u0bb5\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bc8 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0b95\u0ba9\u0bcd\u0bb1\u0bb5\u0bc8.. \u0b87\u0bb2\u0bc8\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc6\u0bb5\u0bcd\u0bb5\u0bc1\u0ba4\u0bbe \u0ba8\u0bbf\u0bb1\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bcd\u0ba4\u0bbe\u0bb5\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u00a0\u0ba4\u0bbe\u0bb5\u0bb0\u0bb5\u0bbf\u0baf\u0bcd \u0baa\u0bc6\u0baf\u0bb0\u0bcd \u00a0\u0b87\u0bb2\u0ba4\u0bcd\u0ba4\u0bc0\u0ba9\u0bcd \u0bae\u0bca\u0bb4\u0bbf\u0baf\u0bbf\u0bb2\u0bcd Dioscorea alata. \u00a0\u0b87\u0ba8\u0bcd\u0ba4\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bbe\u0bb5\u0bb0\u0bae\u0bcd \u0ba4\u0ba9\u0ba4\u0bc1 \u00a0\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd (nutrients), \u0bae\u0bbe\u0baa\u0bcd\u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd (carbohydrates),\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb1\u0ba3\u0bcd\u0b9f\u0b95\u0bbe\u0bb2\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0bbe\u0ba3\u0bcd\u0b9f \u0ba4\u0ba9\u0ba4\u0bc1 \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-size: medium;\"><strong>\u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0bae\u0bbe\u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd,<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd,<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0ba4\u0baf\u0bae\u0bbf\u0ba9\u0bcd<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0b89\u0baf\u0bbf\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 C<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-size: medium;\"><strong>\u0b87\u0bb0\u0bbe\u0b9a\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bb3\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-size: small;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9\u0bb5\u0bc8:<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">500 \u0b95\u0bbf\u0bb0\u0bbe\u0bae\u0bcd \u0bb5\u0bc6\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bcd \u0b95\u0bb4\u0bc1\u0bb5\u0bbf \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b87\u0bb0\u0bbe\u0b9a\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1 \u00a0\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">1\/2 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0ba4\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">1\/2 \u0b95\u0bcb\u0baa\u0bcd\u0baa\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b95\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd \u0b9a\u0bc0\u0ba9\u0bbf<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">1\/4 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf \u0b89\u0baa\u0bcd\u0baa\u0bc1<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">1\/4 \u0bb5\u0ba9\u0bbf\u0bb2\u0bbe \u0b87\u0bb0\u0b9a\u0bae\u0bcd (\u0bb5\u0bbf\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd)<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"font-size: medium;\"><strong>\u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8<\/strong><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0b87\u0bb0\u0bbe\u0b9a\u0bb5\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bcd \u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0b95\u0bb4\u0bc1\u0bb5\u0bbf \u0b8e\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd. \u0b92\u0bb0\u0bc1 \u0b86\u0bb4\u0bae\u0bbe\u0ba9 \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,12],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-everydday","category-cooking"],"_links":{"self":[{"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.panippookkal.com\/ithazh\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}